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31.03.23: Work Capacity (2x24kg) 10 Skier Swings, 10 Snatches, 10 Cleans, 10 Transformer Sumo Squats X5 - 200 total reps ➕ (40kg) 1 Clean, 3 Strict Press, 1 Bent Press X4 EMOM & 4 Cleans, 2 Strict Press, 6 Front Squats ➕ 31 L-Sit Ring Pullups
