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Almost 40 pounds down! This will probably be flagged as NSFW

26 pounds down!

Weight loss over the last few months

How IF helped this Fat Drunk Girl maintain drinking...I mean

I’ve focused on what I ate for the last month and really noticed

2 1/2 months difference 16/8 plus exercise at least 4 days a

Me during my fasting windows

It feels like cheating

How it feels to break a fast 😹

29M/5'11". SW 185 GW 165. Started IF last Nov and clearly I'm

Homemade Apple and Banana “beer” :)

Few days into fasting and I feel a difference

Just a reminder to keep that discipline up.