An exercise to help you keep knees to sky in center split. Happy
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I posted about a month ago asking for a Form Check on what I
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This is my first time trying this move and I can’t believe
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More asvanced needle scale training and how cute is my fluffy
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Manage to film myself tearing my hamstring while trying to record
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Sharing my Dwi Pada sirsasana process / curious if there are
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modified headstand first try on video (actual try number 5286
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Tips/excercises for upper back flexibility and strength?
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Maybe someone want to see how it looks on the video☺️
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Any tips on how to get my lower back arched more once in full
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been tryin to incorporate more splits into my pole flows tehehe
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Sorry about the bad lighting qualty! Do you think i can keep
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To get the Splits & be Flexible... 🤘 "To do this, you
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oversplits training my hip flexors really felt what oversplits
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Sharing my Dwi Pada sirsasana process / curious if there are
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One of the muscle strengthening exercises for the vertical split.
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One of the muscle strengthening exercises for the vertical split.
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Showing off my totally rehabilitated hip but natural flexibility,
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Ashy BBC hitting white pussy (Nc) (M)(f) (32 )(30 )
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Finally got the front splits after years of training
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