Bulk or body recomp, or cut first??? Feel like I can never just
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Thinking about ending cut early for xmas and starting a lean
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5'10 191lbs(177.8cm 87kg) I badly need help. I've lost some muscle
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24f, 59kg, 163cm. i carry fat mostly on belly and back. lower
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Bull or cut? 175lbs been working out consistently for a year.
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21, 5’9, 165: beginner lifting , always had a high BF%, should
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Hello everyone. Doing it again here is the start of bulk 165lbs
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Thinking of a mini cut for 2-4 weeks( explanation below)
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I did a cut—- lost 20lbs from March - Mid May. Been maintaining
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First time being seriously invested in listing etc, so I’m
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F26 - 168cm (5"6') 64kgs (+-140lbs) gained a few kgs on purpose
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6’1 222.7lbs. BF% estimate please. And how many lbs you think
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19M/5'7/72kg skinny fat pear shape bones making me look feminine
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79.2kg 5,11" 80kg squats 1x5 115kg DL 5x5 bench press 70kg
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175cm 60kg 17years, I have been bulking for 3 weeks at 2800 calorie
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roughly 200 6’ 10 months in the gym would also like bf estimates
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BoC? Wanting a more long/lean/pilates-esque physique, but maybe
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16yr old around 36 weeks out from first show first few weeks
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I’ve been cutting for 5months, lost around 30pounds. currently
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got injured lost muscle and gained alot of fat. should I still
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